Thought Garden Teen Book

Thought Garden, Teen Edition

by Laura Jenkins

Real help for difficult thoughts and emotions.

Do you ever feel trapped by thoughts that leave you angry, sad, stressed, or worried? We all do! Thoughts are powerful, and if we aren’t careful, they can take deep roots and control our lives. The Teen Edition of Thought Garden is a Christ-centered mindfulness resource created to help identify troubling emotions and plant God’s truth in their place!

This workbook includes:

• 13 beautifully illustrated chapters guiding you step by step towards a deeper understanding of your thoughts and feelings from a Christian perspective
• D.W.E.L.L. for teens – a simple yet effective practice that combines God’s truth with neuroplasticity to create healthy thoughts
• Linger for teens – Located at the end of each chapter, these prayers are designed to help you meditate on God’s promises and form a deeper connection to him.
• Encouragement, scripture, quotes, and prayers to support you while you learn to think about your thoughts and feelings from God’s perspective.
• Space to reflect and journal as you work through each chapter. Additional room to write is located at the back of the book.

The teenage years are filled with difficult emotions, and controlling them isn’t easy. But with the help of the Master Gardener, you can have a healthy thought life!